Breath Practice Improve health app for iPhone and iPad

4.2 ( 9632 ratings )

Health & Fitness
Developer: Nguyen Hoang

Free

Current version: 1.3.2, last update: 1 year ago
First release : 17 May 2022
App size: 28.14 Mb

Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.